Wednesday, June 19, 2013
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Tuesday, June 11, 2013
Tuesday, March 5, 2013
Green Living - Teaching Your Kids to Be Eco Friendly
Conserving and recycling should become habits for all family members, including the children. The younger generation will be the most affected by today's practices, so they should play an active role in green living. Teaching your kids to be eco friendly can be fun if it is approached in the right manner.
There are Web sites that contain information and games to help children learn about conserving natural resources, eating healthy, and engaging in environmentally friendly practices. Look up some of these and pick those that convey the most important lessons, sharing in the education whenever possible. Local zoos, science centers, and museums have other great educational tools and the family can make a day trip out of visiting one of these.
Children tend to mimic the actions of their parents, so in order to get the youngsters to reduce, reuse, and recycle, the parents should do it. Let the children place the recyclables in the proper bins and have them help carry the containers to the curb on trash day. Allow them to pick organic and environmentally friendly foods at the supermarket or help plant fruits and vegetables in the home garden.
Green Living - Teaching Your Kids to Be Eco Friendly
Make sure that children turn off lights, appliances, and electronic equipment when these are not in use. Make it part of their chore charts and reward them with stickers or small treats when they engage in these practices. Have them help sort clothes that no longer fit and take them to a thrift store where they can be resold.
Teaching your kids to be eco friendly involves including them in the practices in which the adults already engage. Recycling, conserving, organic diets, and repurposing clothing are just a few ways for the family to engage in green living. Children have great ideas, so listen to them, because they may come up with even more environmentally friendly practices.
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Monday, February 25, 2013
What Is Kale - Super Vegetable For Optimal Health
Many people have heard of it, but don't know exactly what is kale. Increasingly, however, the health benefits of kale are being reported in major outlets, whether the general media or scientific journals.
The light that is currently being shed on kale is that it is one of the most potent health promoting vegetables known to man.
Kale is similar to other nutritional powerhouses, especially cabbage relatives like broccoli. However, it doesn't resemble broccoli in appearance, having lovely dark green leaves instead of a miniature tree-like look.
What Is Kale - Super Vegetable For Optimal Health
Scientifically speaking, what is kale? It's a veggie that belongs to the Brassica family (also included in this family are such notables as brussel sprouts and collards).
Kale has an earthy flavor that some people enjoy, but others find unappetizing.
What is Kale: A Short History
Kale originated in Asia Minor and descended from a wild cabbage. Celtic roamers introduced Europe to Kale around 600 BC, and it thrived on the coastal southern and western regions. In time, it became a popular vegetable.
Sometime in the 17th century it was brought to the United States by some of the early English settlers.
What is Kale: Kale and Immune System
Because Kale is brimming with antioxidants, such as A, C, and E, many people are hoping there is a kale and immune system boosting connection.
Although no studies have been done to date that we know of testing kale's ability to boost one's immune system, it is well known that the immune system does need Vitamins A, C, and E for proper and optimal functioning.
Benefits of Kale
The health benefits of kale are attributed to sulfur-containing phytonutrients. These substances, according to research, appear to be able to reduce the occurrence of numerous types of cancers.
The exact mechanism is unclear....but researchers have concluded that such compounds in kale may trigger enzymes in the body that help to counter cancer promoting substances.
Kale, therefore, seems a great addition to any anti-cancer diet.
Its benefits don't just end there, however. Kale is also an excellent source of fiber, which is an important consideration for the millions of people who suffer from elevated cholesterol levels and in helping cleanse the colon.
Many people, when they think of sources of calcium, believe dairy products are the best choice. But the truth of the matter is that dark leafy vegetables like kale, broccoli, and spinach are better sources of calcium.
Another important consideration is that kale is extremely sparse on calories, has no saturated fat, and does not cause widespread allergic reactions like many diary products do.
In short, with kale, you can obtain your needed calcium without the guilt.
Kale Preparation
Now that we know what is kale, it is worth repeating that eating foods fresh and raw is the best choice, as we all know.
Kale can be washed, chopped up, and mixed into a healthy salad and consumed raw.
If you are going to cook it, just know that you are going to lose some of the nutrient value and, therefore, the health benefits of kale.
One healthy and delicious recipe if you decide to cook it, is to sautée kale with some sliced garlic. Then add a few drops of a good olive oil and squeeze a bit of lemon juice all over.
Unfortunately, with many healthy foods, many people don't like the way they taste. They want the benefits, but they don't like the often bitter, or earthy taste of such vegetables.
Many other people simply lead lives that are too busy to spend 45 minutes a night preparing a healthy meal.
This has caused us to search high and low for a solution to the problem of people who are health-conscious but live in the real world of jobs, kids, and being all around pressed for time.
Some of our research has shown that ther are whole food supplements packed with nutrient dense vegetables including kale. One of the most popular ones is called Juice Plus+ Garden Blend®. But there are also others.
For people who value good health, there is no longer an excuse that there isn't enough time to eat right.
Now, taking just a couple of capsules a day from a whole food supplement will give you the nutritional value and health benefits of kale, broccoli, spinach, and so much more.
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Russell Cantwell is the editor of http://www.whole-food-supplements-guide.com/ Visit us online now to learn more about what is kale and to discover amazing whole food supplements that contain it.
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Saturday, February 16, 2013
Green Drink - The Benefits Of Green Drinks For Maximum Health & Energy
When was the last time you had some fresh food. Days go by before some of us eat something fresh. In today's hectic life we are prone to having processed foods. All processed foods are acidic and take us towards illnesses. The solution lies in the green drink which is highly alkalizing and helps strengthen our immune system as well as energize us.
The green drink seems to be a dime a dozen. There are so many to choose from depending on your taste buds as well as your requirements. Each is a warehouse of alkalinity. So many varied highly alkaline ingredients are to be found in these drinks that their benefits are plenty. The common green drink available has kamut grass, alpha sprouts, broccoli, Dandelion greens, kale, kelp, wheat grass and many more such green vegetables and fruits. These ingredients have many benefits on the body. Kamut grass and alpha sprouts are known for decreasing cholesterol levels as well as weight. It is also a great way of adding proteins to ones diet. Since most of us consume protein in animal flesh form, which is acidic kamut grass protein is a better alternative. Including broccoli also helps fight cancer. Since broccoli is known as a cancer fighting food. Broccoli is also rich in vitamin c, a, b6 and b2. This drink with broccoli can boost ones immune system by many folds. Iron potassium and magnesium are all introduced in the system with this product. Kelp containing green drink is very useful in cell regeneration as well as developing the immune system. Such drinks are highly useful in fighting off several diseases like cancer, arthritis, coronary diseases or even the common cold. Finishing just one drink instantly strengthens our immune system and thus arms the body with a great weapon for fighting off all the viruses. Toxins which are released by the blood cells are easily disposed by the body and one feels energetic and healthy all through the day.
One might wonder as to why a green drink should be a better bet than consuming vegetables and fruits. Well simply put one would have to eat huge amounts of vegetables to derive similar benefits that one gets from just one glass of these drinks. The green drink powder can be consumed easily by mixing it with water. Since this powder is highly alkaline and made from living supplements one could have it for a week in half the recommended dosage and then eventually work up to a full dose. The green drink should be consumed four times a day. Needless to say that using alkaline water instead of plain water will enhance the benefits you receive.
Green Drink - The Benefits Of Green Drinks For Maximum Health & Energy
The green drink is the most natural and easy way to consume alkaline substances. The benefits of green drink are amazing and one can within days feel the energy surge from within.
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Saturday, February 9, 2013
Live Off Your Land - Fifteen Steps You Can Take to Get Out of the Cubicle and Onto Self-Reliance
Want to live off your land? More people are pursuing a lifestyle of self-reliance, depending upon themselves for their food and making a living by homesteading. If you long to get off the office treadmill and onto your own land, here are fifteen crucial steps you should take to pursue your life of freedom:
Get out of debt
As any farmer will tell you, unless you own a corporation with hundreds, if not thousands of acres, you won't make a fabulous income living off the land. Those farmers who do own hundreds of acres and thousands of dollars worth of equipment (along with the mortgages to prove it) are struggling to get by. The secret is to live simply and downsize. Sell that newer car with those high car payments and buy a used model, preferably with no payments. Stop eating out as much and use that extra money to pay off your loans.
Live Off Your Land - Fifteen Steps You Can Take to Get Out of the Cubicle and Onto Self-Reliance
Get some land
You don't need hundreds of acres, but if you want to live off your land, you will need at least five. You will want enough space for a good sized garden, along with some farm animals. Live in town? Consider selling or renting that house and buying a used manufactured home set on a small acreage instead. Many people do it and live quite comfortably - and debt free.
Learn to grow your own food
Put in a lot of raised beds and grow potatoes, carrots, tomatoes and other vegetables. Learn to preserve your food through canning, drying and freezing, so that you go to your pantry instead of the grocery store, cutting down on cost and time.
Raise chickens
These wonderful birds will supply you with eggs, meat, and even income if you raise enough of them. Fresh chicken eggs are easy to sell. These eggs are delicious, and if they come from chickens who have eaten mostly grass and insects - chickens who live in chicken tractors, for example - they are also far healthier and more valuable than the store-bought brand.
Get your goat
Goats will supply you with milk, meat and cheese. Control their diet - only hay and grains - and your goat's milk will taste exactly like cow's milk, only sweeter. Plus, many people are realizing the health benefits of raw goat's milk, making it a marketable product. Get two or three female goats - or does - along with a billy goat, and you will have enough milk for your family and some extra to sell to cover your cost.
Diversify what you sell
Many people who try living off the land make the mistake of raising a single product in large supply and then selling it. But if the crop fails, then you are in trouble. Instead, raise a small supply of several items to sell. Sell chicken eggs and goat's milk, honey and produce when it's in season. That way if one item fails to produce, you have others to fall back on.
Avoid the exotic
A few years ago, raising ostriches were all the rage. At least they were until those raising them realized not many people are willing to eat ostrich meat. It is far wiser to stick with the standard fare - chickens, pigs, and beef, for example. Raising something unusual and hoping to get rich off it - like many get-rich-quick schemes -usually leaves you with an empty pocketbook and an animal nobody wants and you have to feed.
Raise only what you want to eat
This goes with the ostrich example above. If you don't sell those hundreds of bushels of Swiss chard, then be prepared to eat them. If you don't enjoy them that much, then don't grow them.
Be prepared to learn a new trade
My grandfather was a plumber, and even during the depression, he prospered. During hard times, people might not need an insurance adjuster, but they will need someone who can fix their leaky pipes. Consider learning carpentry, electrical work or mechanics. Learn to make practical, useful items that you can sell or barter with.
Simplify
Do you really need three television sets? They use electricity even when they are not running. How about that 3,000 square foot home? Do you really need all that space, and all that clutter you accumulated to fill it? Learn to live on less. Cleaning and protecting all those things simply takes up precious time and money.
Give up driving
You won't be able to homestead successfully if you are driving into town everyday for one thing or another. If you are a soccer mom and trying to homestead, you are going to become exhausted in a hurry. Caring for livestock is a full time job that requires you to spend a lot of time on your land. Plus, the gas and wear and tear on your car is expensive. If you don't like staying at home, the homestead life may not be for you.
Don't go it alone
Don't try to homestead by yourself. Accidents can happen, and when you live in the country, there will be few neighbors who will hear you call for help. If you are single, consider finding one or two like-minded individuals who will room with you and share expenses.
Join a community
Find others in your area passionate about homesteading. Look for a local online group or start one. Go to your nearby feed store and see if they offer classes on animal husbandry. Sign up for an organic gardening class. All of these will get you in touch with people who can share information with you and who will encourage you.
Give back
Be willing to help those who are just starting out. There's an old phrase that rings true: what goes around, comes around. Make certain that what goes around from you is positive, rather than negative.
Embrace hard work
The homestead life is wonderful, but it does involve a lot of hard, physical labor. You will be lifting hay bales, roping contrary critters and moving chicken tractors. I personally love the hard work (and the great sleep I get each night), but if you prefer a desk job, then naturally, the homesteading life probably isn't for you.
Think you can do these fifteen things? Then start working on getting out of debt and go forward! A life of freedom and purpose awaits you.
Live Off Your Land - Fifteen Steps You Can Take to Get Out of the Cubicle and Onto Self-Reliance Check For The New Release in Health, Fitness & Dieting Category of Books NOW!
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Sue Merriam is author of the website, Organic Gardening and Homesteading. http://www.organic-gardening-and-homesteading.com
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Wednesday, February 6, 2013
Universal Design, Cohousing, and Economic Necessity Spur Green Housing Project in Oaxaca, Mexico
At first blush David Hornick appears to be the most unlikely candidate to be spear-heading a housing development in the state of Oaxaca, one of the southernmost and poorest states in Mexico; his Spanish is sparse to be generous, until earlier this year he had never ventured to this part of the country, he's never designed or built a home, and he's lived virtually all his life in Schenectady, New York, leading a more or less typical, middle-class Jewish existence.
But Hornick had a vision, born of other life experiences which made him more qualified than most to proceed with the project. "One thing about me," he explained on his first trip to Oaxaca, "is that once I decide to do something, you know it's already been thoroughly considered - and then there's no stopping me."
For more than three decades Hornick has been a family physician, diagnosing and treating exclusively aging Americans ... through home visits. He and wife Roberta, his partner in the medical practice, have learned that where and how we traditionally live is rarely conducive to graceful and easy aging from a position of economic security.
Universal Design, Cohousing, and Economic Necessity Spur Green Housing Project in Oaxaca, Mexico
The answer, as I've come to conclude over the past several months of tutelage from Hornick, at least for creating a blueprint for the solution, is to import some of the characteristics of collaborative housing (cohousing) and as many key elements as practicable of universal design, into a region of the world where the concerns can best be addressed - Oaxaca ... for starters. And that's exactly what Hornick's done.
Collaborative housing
Cohousing communities are usually designed as a series of attached or single-family homes along one or more pedestrian walkways or clustered around a courtyard. While the concept originated in Denmark, since the early 1980s it has been promoted in the U.S., and since then similar communities using the basic concept have developed throughout other countries in the Western World such as Canada, France, Germany and New Zealand.
Each community includes a larger building facility, a "common house," constituting the social center of the complex where neighbors can meet, dine, attend to activities which traditionally are not required on a daily basis (i.e. laundry), and even host guests in small apartments. The latter two points have implications in terms of minimizing overall cost for each resident, since space not normally occupied on a daily basis is omitted from individual homes.
While in the purest of models residents actively participate in the design of their own neighborhood, in this case prospective members are spared that effort - Hornick has devoted his entire adult life assessing the needs of Americans as their stages in life change. Accordingly, substantial progress for the Oaxaca project has already been advanced, and in fact there is a website in place, addressing those interested in pursing a lifestyle change in the foreseeable future. It currently includes photographs of the two proposed tracts of land, site plans and architectural drawings of the two models of home.
Hornick prefers to avoid commonly used terms such as intentional or collaborative housing, as well as cohousing, in favor of simply "neighborhoods" and "communities." The former import the idea of consensus decision-making, which he does not believe is workable. He does envision, however, a "resident council" (perhaps similar to a condominium's board of directors) to assist with suggestions relating to the neighborhood. This indicates that his approach is realistic and his model is feasible. The project does require, he stresses, participants' acceptance of, and working together to promote, certain basic goals: energy efficiency; respect for the environment; the utilization of locally produced "green" materials (in construction and otherwise); affordability; and universal design which enables people of all ages to grow and mature well.
Universal design
Universal design (UD) can be defined as the creation of products (including communication systems) and environments (including landscapes) which are usable by all people, to the greatest extent possible, without the need for adaptation or specialized design. It has often been associated with exclusively addressing the elderly and infirmed. And in fact there should be no doubt that within the context of the Oaxaca project the concept will be extremely attractive to those in their fifties and older, many winding down their careers and embarking upon a new phase of life, "retirement." But the project's use of universal design addresses more - compatibility with a natural progression of functional changes throughout the lifespan, according to Hornick.
So how does UD address all ages and levels of capability, and thereby make the project attractive to families at every life stage? Hornick explains:
"We're all born helpless and short. We can't reach most light switches until we are about four years old, long after we can stand and walk. Functional capability improves (normally) up to our mid- to late-teenage years, then begins to decline.
"Light switches can be lowered to three feet to be reachable by children as well as people in wheelchairs with limited shoulder mobility. Round door knobs can be replaced by lever handles that accommodate arthritic hands, but also permit people encumbered with arms full of groceries to open a door with a free elbow. Steps can be replaced by ramps, even at the entrance to a home. Lighting intensity can be adjustable to accommodate vision as it dims with age. Shower stalls can be built without that little step-up-and-over. And there are literally a hundred or more other alternate designs and products available in the marketplace which can be considered, which do not detract from either 'normal' functionality or aesthetics of the home."
Hornick has been consulted on seniors' apartment retrofitting projects involving production of state-of-the-art adaptive design prototypes. The Oaxaca project enables his wealth of knowledge and experience to be put into action using a slightly different orientation.
We're in an era when an increasing number of individuals and couples in North America are becoming disillusioned with the work-until-you-drop mentality, the less-than-optimum environments in which they've felt compelled to live and raise their families, increasing inaccessibility to basic goods and services including healthcare, and much more recently both insecurity in the workplace and shrinking nest eggs.
The Oaxaca blueprint
Based upon Hornick's due diligence, Oaxaca proved to be a potentially attractive location to develop a prototype for what he initially labeled, when he first contacted me for advice in November, 2008, a "retirement community." That initial characterization was probably meant to pique my initial interest without having me ask too many hard-to-answer questions. I fell for it, and have been enthralled ever since, hosting David at our home, introducing him to a number of professionals he could potentially tap to advance the project, and advising him regarding prospective plots of land.
Latin American locations have distinct advantages over Canadian and American prospective project sites. While remaining north of the Rio Grande may initially appear attractive because of language, ease of access for friends and family as well as for return visits, and cultural familiarity, Oaxaca was selected because of its own unique set of pluses:
1) Access via ground transportation is consistently being improved and upgraded through Mexico's system of toll roads, already extending from various locations along the the U.S. border, directly to the City of Oaxaca; and via more convenient flight paths (such as being able to avoid Mexico City by using Continental's non-stop service from Houston, and Mexicana's from Los Angeles);
2) Its highly agreeable climate, 12 months a year, attractive both on an individual personal level and for providing solar energy;
3) Proximity to Pacific Coast beach destinations such as Puerto Escondido and Huatulco;
4) A modest cost of living (i.e. labor, public transportation, entertainment, food and taxes) relative to the U.S. or Canada, and even to the northern half of the country;
5) Availability of reasonably priced tracts of land, fertile enough and with sufficient rain and ground water to support partial self-sufficiency in terms of agricultural production;
6) A number of prospective development locations from which to choose, no more than a half hour's drive from downtown Oaxaca, assuring proximity to restaurants and cafés, galleries, museums and other cultural institutions, as well as health care professionals and hospital facilities;
7) Its burgeoning expat community (including programs facilitated through the English language Oaxaca Lending Library) together with support from the Canadian and American consulates;
8) Local populations which welcome non-Mexicans, motivated by both a recognition that Canadian and American immigration translates into more work and higher wages for a relatively depressed economy, and an innate desire to embrace foreigners with open arms;
9) An understanding on the part of many of its professionals, trades and business people, and government, of what the project hopes to achieve, and the potential for the growth of more of the same in other parts of the state.
Each of the two "eco village" sites identified on Hornick's website is equally attractive, meets all criteria, and easily facilitates advancing the set of common goals. The San Juan del Estado development consists of 25 acres and is about 30 minutes from downtown Oaxaca, and San Lorenzo Cacaotepec sits on 75 acres and is only 15 minutes from the city. Each is about 10 minutes from the town of Etla, known for its bustling Wednesday marketplace and production of dairy products, in particular the well-known Oaxacan cheeses (queso, and the more popular "string cheese," known as quesillo).
Each of the two developments will contain 30 detached homes of about 1,000 square feet, the common house, sheltered walkways, green and garden areas, and its own sources of water and energy as well as waste-disposal facility, thereby providing for independence from the vagaries of municipal, state and federal government utilities.
Hornick emphasizes that with more than 300 sunny days per year, the communities will be able to generate and store electricity using photovoltaic technology. Hot water will be produced using solar water heaters. Interior temperatures will be kept comfortable all year round using passive solar heating and cooling techniques - such as constructing walls of locally mined stone (known as "cantera"), clay brick or adobe, depending on relative direction of the sun and prevailing winds.
But self-sufficiency has its limits, and to some extent dependence on the broader Oaxacan community will be a key element. Hornick plans to develop relationships with residents of nearby towns and villages who are interested in employment as housekeepers, gardeners and personal care aides. In addition, there's a well entrenched practice in the state of Oaxaca whereby expats engage locals in an intercambio language arrangement, whereby a couple of hours a week informal meetings are held to help Oaxacans with their English and expats with their Spanish.
Hornick assures: "...both [locations] will have access to health care services via home care professionals who will live onsite and also via internet video teleconferencing with professionals at recognized centers of excellence." For several years he has been advancing his own medical practice along such lines. Naturally, in today's technological world he does not see distance, political boundaries, or differences in language and other aspects of culture, as impediments. "Of course there are challenges, but with perseverance they are readily overcome," he continues. "Look at where I was just a few months ago, with merely an idea and my index finger pointed to a strange location on a globe - and look at where we now are." Indeed, Hornick with his team of professionals (including Prometeo Sánchez Islas, Dean of the School of Architecture at a Oaxacan university) continue to work diligently on the project.
While visiting Oaxaca Hornick paid particular attention to indicia of cost of living, to the point of photographing sale prices in a supermarket (which attracted the attention of store management). He is currently attempting to pin down other costs such as transportation; medical insurance and other expenses; housekeeping, maintenance, landscaping and gardening (although he believes that it's important for residents to participate in such activities for exercise and to maintain a sense of function and purpose). "I'm trying to come up with a 'soft' figure to enable interested parties to determine if they can survive on social security alone." he reassures. But one thing is for certain - cost of living should be less than 50% of what most live on in the U.S. or Canada.
The horizon
Hornick plans to begin pre-selling houses at summer's end or perhaps into autumn, at a small discount for those electing to participate early on in the project, as a kind of kick-start to the development. For him, and for most on his team, the motivation is pure altruism, having identified a sense of urgency on the part of many American, Canadians, and even Mexicans, and being in the enviable position of being able to address it in this fashion, without profit motive.
In a sense he's a pioneer, having started with a dream for a better, more respectful, easier and self-fulfilling life for others in a new environment, virgin land to continue with the metaphor. He plans to lay down roots in Oaxaca, and carry on a medical practice, encouraging others of similar means to follow suit.
It was clearly different for those who had the fortitude and the instinct to find something better hundreds of years ago in opening up the American frontiers. Today there's more of a necessity, yet with virtually no gamble involved. After all, investing between 0,000 and 0,000 to have a quality constructed new home, in a safe, secure southern climate, while at the same time substantially cutting expenses through supporting a sustainable living environment, shouldn't be too difficult a lifestyle decision to make - especially for those who have already been contemplating change.
Universal Design, Cohousing, and Economic Necessity Spur Green Housing Project in Oaxaca, Mexico Check For The New Release in Health, Fitness & Dieting Category of Books NOW!
Check What Are The Top Cooking Books in Last 90 Days Best Cheap Deal!
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For further information, go to Dr. Hornick's website, http://www.mexicommunity.com
Alvin Starkman together with wife Arlene operates Casa Machaya Oaxaca Bed & Breakfast ( http://www.oaxacadream.com ). Alvin received his masters in social anthropology in 1978, and his law degree in 1984. Thereafter he was a litigator in Toronto until taking early retirement. He and his family were frequent visitors to Oaxaca between 1991 and when they became permanent residents in 2004. Alvin reviews restaurants, writes about life and cultural traditions in Oaxaca, and tours couples and families to the villages.
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Sunday, February 3, 2013
The Best Paint Colors For Small Rooms
Are you dealing with a small room and wondering what the best paint colors are to make it look larger? If so, we're going to go over a few options you can choose from that will give you the look you want.
Consider the following choices to open your space up...
Option 1) Use a (Light) Cool Color. If it's not yet obvious (light) cool colors are said to be the best colors to go with because they trick the eyes into thinking they are further away than they really are. If you're wondering what colors classify as cool colors, cool colors are considered to be...
The Best Paint Colors For Small Rooms
blue green purple
Putting an example to them, you can think of the colors of the ocean or sea, sky and trees.
Option 2) Use a Gloss Finish. If you want to go a step further consider using a gloss finish. Paint experts at Behr.com have said that using a gloss finish can also contribute to making a small room appear larger. The best ones to use are said to be an eggshell finish, satin finish and semi-gloss finish. You'll want to stick witch using a semi-gloss finish for the kitchen and bathroom. For bedrooms, living rooms and other rooms of the house a more subtle approach is best--the satin and eggshell finish being great choices for those rooms.
Option 3) Use Monochromatic Colors. A monochromatic color scheme is simply using colors that are close in tone so that when the eye moves around the room it is uninterrupted and tricks you into believing there's more space than there really is. A simple way to go about using a monochromatic color scheme is to use colors from the same palette, such as light blue, medium blue and so forth.
Lastly, after discovering that cool colors are the best colors in principal, you still might want to consider another choice.
Option 4) Compromise with a Light Warm Color. If you're wondering what warm colors are, they are yellow, orange and red. Putting them into an example, warm colors are the colors of heat. You can think of the sun and fire as good examples.
Generally, warm colors get the opposite results that cool colors get. That is, they make a room feel smaller because they appear as though they are coming toward you. However, they also make a space feel cozy, which means it's sometimes worth the sacrifice to pick a warm color, especially if you love it.
Remember, you'll be the one living in your home day in and day out. You want to be certain that the colors you pick are colors you can enjoy. If you can't enjoy the selection of cool colors then it might be best to you to pull from both worlds...
That way you'll still be getting something light but warm at the same time. Choosing a light warm color will then ensure that your room will feel fairly bright to you, but also offer you that intimate feeling that you couldn't deny yourself.
So keep in mind not to only choose what's best for your rooms but also what's best for you...
After all these are choices you'll have to live with every single day.
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Tameka Norris offers space saving tips and small scale furniture recommendations for small rooms, homes, apartments, dorms, and small condos at her website Furniture-for-Small-Spaces.com [http://www.furniture-for-small-spaces.com]
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Tuesday, January 29, 2013
How to Lose Weight and Burn Fat Drinking Green Smoothies!
The weight loss industry would like to sell you special herbs and vitamins that they claim can burn fat and help you to lose weight without dieting or exercise. They prefer that you continue to buy their expensive weight loss meal replacements than for you to make your own Green Smoothies.
When it comes to an easy and rapid way to lose weight and burn fat without hunger, drinking Green Smoothies is one of the best ways to achieve your weight loss goals. Green Smoothies are so easy to make! Green Smoothies also taste great and not only will they help you lose weight and burn fat but drinking Green Smoothies can help protect you from many diseases.
It seems that every other month there is a new weight loss diet plan, program or book on the market that promises you can easily lose all of the weight you want if you will just buy and use their special fat burning herbs, vitamin supplements, meal replacement powders or diet book.
How to Lose Weight and Burn Fat Drinking Green Smoothies!
More often than not, most of those who do try the latest, greatest fad diet programs instead of drinking Green Smoothies will initially lose a few pounds and maybe even knock off a few inches of fat from their waistline due to the reduced caloric intake most of these programs require you to follow.
That's because in the short term all diets and weight loss reduction plans that require you to reduce the volume of food you are accustomed to eating will work to a certain degree and cause your body to drop a kilo or two. But then your body instinctively goes into protection mode because it perceives itself as starving and it slows your metabolism down to prevent further weight loss. Then when you finally grow tired of always being hungry because you have not been eating enough to feel full and stay hunger free you soon discover that the slightest increase in calories results in rapid weight gain.
Drinking Green Smoothies is a very delicious and highly nutritious and easy way to burn fat, lose weight and fool your body into speeding up your metabolism while decreasing your daily intake of calories all without ever having to feel hungry.
A Green Smoothie Diet is a great tasting way to lose weight and burn fat!
Talk about an easy weight loss program. This simple, fast and easy solution to weight loss will not only help burn fat and melt the pounds away reducing your BMI (Body Mass Index) but at the same time it will fill you up and deliver a flood of nutrients and antioxidants to your cells without having to purchase any expensive artificial supplements.
All you have to do is start your day off by making and drinking "Green Smoothies" that can fill you up while tricking your body into thinking its consuming more because of all the high quality natural nutrition and antioxidants its been craving for but can't get from a standard American (SAD) diet.
Don't confuse making Green Smoothies with juicing, You'll make these delicious energy boosters in your kitchen blender and once you try them and discover how super great you'll feel after drinking them you will want to make them a part of your weight loss routine.
If you want to lose weight try drinking Green Smoothies. You'll never again have to feel hungry and deprive your body of the real food and nutrition it needs. Try the "Green Smoothie Diet" for easy weight loss. Its free and tastes great too!
Imagine, now you can lose weight and burn fat without buying any weight loss pills or supplements because you can lose weight by making your own Green Smoothies whenever you want. But instead of drinking Green Smoothies to just burn fat and lose weight, why not drink them because doing so will make you feel great and live longer!
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This article was written by raw food advocates Steve and Susha Shulenski of Queensland Australia. It can be reprinted only in its entirety with all links intact and without any changes whatsoever. Steve and Susha invite those interested in living a more healthy lifestyle to visit their website http://www.Green-Smoothie-Diet.com to download free weight loss hypnosis audios, free health and nutrition ebooks and free raw food recipes.
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Friday, January 25, 2013
Does Green Tea Lower Blood Pressure?
Does green tea lower blood pressure, cholesterol levels or blood sugar levels? Are there other health benefits associated with the beverage? Here's a look at what we know.
From observing Japanese smokers, we know that those who drank a liter or more of green tea per day had a lower than expected incidence of heart disease, stomach cancer and throat cancer. Overall, there is a lower than expected incidence of heart disease among Japanese people. However, other dietary factors could contribute to that.
Foods
Does Green Tea Lower Blood Pressure?
Most health experts now agree that chronic inflammation plays a role in heart disease, cancer and many other diseases that were simply thought to accompany the aging process. It turns out that the Western diet is high in inflammatory foods, including omega6 fats, white flour and corn. The Asian diet is rich in anti-inflammatory foods, including fish and vegetables. Just as a side note, the world's oldest living man, at the of this writing, is from Japan and he says that his favorite foods are vegetables.
What can we do to prevent chronic inflammation, without giving up our favorite foods? Experts suggest that you eat those favorite foods, whatever they may be, in moderation, but try adding more anti-inflammatory foods to our diets. But, regardless of how healthy your diet is, you cannot possibly get all of the benefits from the known anti-inflammatory plant components, without supplementation.
Green Tea
Green tea contains phytochemicals known as catechins. These catechins have anti-inflammatory and anti-oxidant activity. Oxidative stress is one of the other factors involved in heart disease, cancer and DNA degeneration. DNA degeneration is the ultimate cause of cell aging. If the degeneration is allowed to continue, the cell will die.
Resveratrol
One of the phytochemicals, which is just a fancy way of saying compounds found in plants, that we know about is called resveratrol. It is found in a different beverage and is believed to be the element that explains why the French can eat a diet that is high in fat, without having a high incidence of heart disease. The beverage that contains resveratrol is red wine. Resveratrol helps to prevent DNA degeneration, suppresses cell signaling that would cause the death of healthy cells and is believed to help prevent cancer, as does green tea extract.
In the US, the FDA has approved health claims made by supplements concerning the prevention of breast and prostate cancer; although they determined that there was not enough evidence to support other claims. I say, why not cover all of your bases. We know that none of these plant compounds are bad for us. So, why not get all of the help that we can.
But, the initial questions were; does green tea lower blood pressure, cholesterol or blood sugar levels?
o Blood pressure, no, but losing weight can help lower blood pressure and catechins support weight loss
o Cholesterol, yes
o Blood sugar levels, no, but catechins do promote the cells' sensitivity to insulin, which is decreased in people with high blood sugar levels
If you're going to take a supplement, get the most that you can for your money. The body needs a number of nutrients every day and most of us don't get enough of them.
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Please visit http://www.HealthyBodySupplements.com for recommended Nutritional Supplements that contain Green Tea Extract and many other Herbal Extracts.
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Tuesday, January 22, 2013
How To Decorate A Living Room - Secret of Colors
One of the biggest secrets in living room decoration deals with the colors used to decorate our living room. Why is this? Well think about it this way, if we want to create a very peace and harmony environment in our living room, we won't go for black or dark color, instead we would select color like blue or green. What I'm trying to say is we are dealing with psychology of colors and ultimately they decide everything.
Psychology behind colors do exist, and they are effecting our mood and emotion every moment. Studies has proven that every color has its own meanings and bring different reactions whether physical, emotional or cultural.
How color reacts in physical? Green color is considered as calming and relaxing color so we can regenerate our energy after our whole day stressing work.
How To Decorate A Living Room - Secret of Colors
How color reacts in emotional? Blue color gives a peaceful feeling but varying shades of blue can just produce a cold and depressing environment.
How color reacts cultural? Red is used in celebration in China and it stand for good luck but it stand for purity in India.
Psychology of colors not only apply in living room theme color but also apply in any accessories and furniture purchased. With different color of accessories, it could just change the feel of the living room 180 degree.
So when we come into the topic of how to decorate a living room, we have to pay good attention to color selection in order to create an environment we want. Seriously, if we did not pay attention to colors, we may or may not created an environment that even ourselves would not stay longer than 5 minutes. We would want to avoid this to happen.
Although colors have different meanings but the meanings and descriptions for each color below tend to remain consistent.
White, the color of innocence, purity, holiness, cleanliness and projects neutrality. We can see this color all over hospital, and is also popular for many weddings.
Gray, a compromising color sitting between black and white, communicating knowledge and wisdom. It is considered to be a classic color.
Red, considered to be the most emotional and stimulating color, associated with love, alert, danger, and stimulate strength and vitality.
Pink, is very similar to red color but it is not as aggressive as red. It considered to evoke fun, youthfulness, passion and sensuality. Besides, it is lover's favor as it communicate happiness and romance.
Blue, one of the popular color as we can see this color often. It is the color of ocean or sky and was associated with peace, trust, loyalty, confidence, cold. It can be used to slow down pulse rate or lower body temperature.
Green, also one of the popular color, it symbolize nature, ecology, health and known to be calming and relaxing which will create a healing force.
Yellow, communicates warmth and happiness. It can be used to enhance memory and concentration.
Purple, usually associated with royalty and wealth. It also communicates romance, passion. It symbolize magic and mystery. Most children love the color purple.
Orange, is one of the healing color, it stimulate a person appetite and creativity.
Black, is a power color, evokes strong emotion. It symbolize death or evil in some cultures.
Colors play a major role in living room decoration as they either make our living room a beautiful place for us to enjoy staying or none would like to stay any longer. Besides of all the tips on how to decorate a living room, we should never forget about colors selection. Pick colors carefully as to how we want our guests to react. The wrong color will always detract our guests from enjoying their stay.
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Author: Bui Chee Leong
Website: Decorate Living Room
In-Depth Guides: Guides - Decorate Living Room
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Sunday, January 20, 2013
Have You Tried The Gout Green Tea Remedy?
Green tea has been touted as a beneficial elixir for many different reasons. Some claim it can help with weight loss, encourages toxins to be released from the body, and some say it might even help to fight cancer. Others believe that there is a gout green tea remedy that can help with pain and flare-ups. Those who have gout and would like to try this out should be aware of what they can expect, and they should also be sure they know the correct way to brew the tea so that it has the most positive affects on the body.
Green tea has drunk in China for health and well being for centuries. The Chinese believe it to be very powerful, and use it to help with many ailments that might have otherwise gone untreated. Green tea is considered better than black tea. This is because it is in its natural form. Black tea has gone through oxidation, which causes it to lose some of its powerful healing properties. Not only is green tea better, it tends to be more pure. When buying, get a quality brand, preferably organic, for the best benefits.
If you want to prepare green tea the correct way, you have to remember that this type of tea is more delicate than black, so it must be handled as such. The pot for brewing is important. If possible, you should have what is called a yixing clay pot. If you can't find one, you may have to go to a store specializing in Chinese or Japanese cooking materials. You should never buy your tea in teabag form. Instead, buy it in its natural, dried form. And, for the best results, you should not use water from your tap. Instead, buy pure, filtered water from the store.
Have You Tried The Gout Green Tea Remedy?
When brewing, take your time to do it right for the best taste and the most benefits to your health. Remember that though the gout green tea remedy is your main point, this tea has other health benefits as well. Some of the steps might seem silly, but they are said to be the best way to get the most out of the tea. You have to decide how much you want to make before you start. If you are only making it for yourself, you can make extra to save in a sealed container for cold tea later on if you wish.
Boil your water in your new pot, and then pour the water into each of the cups that you want to fill with the green tea. Once you have done this, you should then discard the remaining water in your pot. This is done for a few reasons. The first reason is to lower the temperate of the tea. It should not be made with boiling water, but rather with water that has cooled a bit. Also, this allows the pot and the ceramic cups to be warmed. After this, you should add a teaspoon of tea for every eight ounces of tea you are making into the pot and tip in the water from the cups, and you then allow it to brew for about two minutes.
You should drink your green tea daily. The antioxidants in the tea are said to reduce and even eliminate gout, depending on how bad it is, and even where it is located. It can also trigger more frequent urination, which can help remove excess uric acid that leads to gout. You should give your gout green tea remedy a few weeks to see if it helps.
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