How to Lose Weight and Burn Fat Drinking Green Smoothies!

The weight loss industry would like to sell you special herbs and vitamins that they claim can burn fat and help you to lose weight without dieting or exercise. They prefer that you continue to buy their expensive weight loss meal replacements than for you to make your own Green Smoothies.

When it comes to an easy and rapid way to lose weight and burn fat without hunger, drinking Green Smoothies is one of the best ways to achieve your weight loss goals. Green Smoothies are so easy to make! Green Smoothies also taste great and not only will they help you lose weight and burn fat but drinking Green Smoothies can help protect you from many diseases.

It seems that every other month there is a new weight loss diet plan, program or book on the market that promises you can easily lose all of the weight you want if you will just buy and use their special fat burning herbs, vitamin supplements, meal replacement powders or diet book.

How to Lose Weight and Burn Fat Drinking Green Smoothies!

More often than not, most of those who do try the latest, greatest fad diet programs instead of drinking Green Smoothies will initially lose a few pounds and maybe even knock off a few inches of fat from their waistline due to the reduced caloric intake most of these programs require you to follow.

That's because in the short term all diets and weight loss reduction plans that require you to reduce the volume of food you are accustomed to eating will work to a certain degree and cause your body to drop a kilo or two. But then your body instinctively goes into protection mode because it perceives itself as starving and it slows your metabolism down to prevent further weight loss. Then when you finally grow tired of always being hungry because you have not been eating enough to feel full and stay hunger free you soon discover that the slightest increase in calories results in rapid weight gain.

Drinking Green Smoothies is a very delicious and highly nutritious and easy way to burn fat, lose weight and fool your body into speeding up your metabolism while decreasing your daily intake of calories all without ever having to feel hungry.

A Green Smoothie Diet is a great tasting way to lose weight and burn fat!

Talk about an easy weight loss program. This simple, fast and easy solution to weight loss will not only help burn fat and melt the pounds away reducing your BMI (Body Mass Index) but at the same time it will fill you up and deliver a flood of nutrients and antioxidants to your cells without having to purchase any expensive artificial supplements.

All you have to do is start your day off by making and drinking "Green Smoothies" that can fill you up while tricking your body into thinking its consuming more because of all the high quality natural nutrition and antioxidants its been craving for but can't get from a standard American (SAD) diet.

Don't confuse making Green Smoothies with juicing, You'll make these delicious energy boosters in your kitchen blender and once you try them and discover how super great you'll feel after drinking them you will want to make them a part of your weight loss routine.

If you want to lose weight try drinking Green Smoothies. You'll never again have to feel hungry and deprive your body of the real food and nutrition it needs. Try the "Green Smoothie Diet" for easy weight loss. Its free and tastes great too!

Imagine, now you can lose weight and burn fat without buying any weight loss pills or supplements because you can lose weight by making your own Green Smoothies whenever you want. But instead of drinking Green Smoothies to just burn fat and lose weight, why not drink them because doing so will make you feel great and live longer!

How to Lose Weight and Burn Fat Drinking Green Smoothies!
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This article was written by raw food advocates Steve and Susha Shulenski of Queensland Australia. It can be reprinted only in its entirety with all links intact and without any changes whatsoever. Steve and Susha invite those interested in living a more healthy lifestyle to visit their website http://www.Green-Smoothie-Diet.com to download free weight loss hypnosis audios, free health and nutrition ebooks and free raw food recipes.

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Does Green Tea Lower Blood Pressure?

Does green tea lower blood pressure, cholesterol levels or blood sugar levels? Are there other health benefits associated with the beverage? Here's a look at what we know.

From observing Japanese smokers, we know that those who drank a liter or more of green tea per day had a lower than expected incidence of heart disease, stomach cancer and throat cancer. Overall, there is a lower than expected incidence of heart disease among Japanese people. However, other dietary factors could contribute to that.

Foods

Does Green Tea Lower Blood Pressure?

Most health experts now agree that chronic inflammation plays a role in heart disease, cancer and many other diseases that were simply thought to accompany the aging process. It turns out that the Western diet is high in inflammatory foods, including omega6 fats, white flour and corn. The Asian diet is rich in anti-inflammatory foods, including fish and vegetables. Just as a side note, the world's oldest living man, at the of this writing, is from Japan and he says that his favorite foods are vegetables.

What can we do to prevent chronic inflammation, without giving up our favorite foods? Experts suggest that you eat those favorite foods, whatever they may be, in moderation, but try adding more anti-inflammatory foods to our diets. But, regardless of how healthy your diet is, you cannot possibly get all of the benefits from the known anti-inflammatory plant components, without supplementation.

Green Tea

Green tea contains phytochemicals known as catechins. These catechins have anti-inflammatory and anti-oxidant activity. Oxidative stress is one of the other factors involved in heart disease, cancer and DNA degeneration. DNA degeneration is the ultimate cause of cell aging. If the degeneration is allowed to continue, the cell will die.

Resveratrol

One of the phytochemicals, which is just a fancy way of saying compounds found in plants, that we know about is called resveratrol. It is found in a different beverage and is believed to be the element that explains why the French can eat a diet that is high in fat, without having a high incidence of heart disease. The beverage that contains resveratrol is red wine. Resveratrol helps to prevent DNA degeneration, suppresses cell signaling that would cause the death of healthy cells and is believed to help prevent cancer, as does green tea extract.

In the US, the FDA has approved health claims made by supplements concerning the prevention of breast and prostate cancer; although they determined that there was not enough evidence to support other claims. I say, why not cover all of your bases. We know that none of these plant compounds are bad for us. So, why not get all of the help that we can.

But, the initial questions were; does green tea lower blood pressure, cholesterol or blood sugar levels?

o Blood pressure, no, but losing weight can help lower blood pressure and catechins support weight loss
o Cholesterol, yes
o Blood sugar levels, no, but catechins do promote the cells' sensitivity to insulin, which is decreased in people with high blood sugar levels

If you're going to take a supplement, get the most that you can for your money. The body needs a number of nutrients every day and most of us don't get enough of them.

Does Green Tea Lower Blood Pressure?
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Please visit http://www.HealthyBodySupplements.com for recommended Nutritional Supplements that contain Green Tea Extract and many other Herbal Extracts.

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How To Decorate A Living Room - Secret of Colors

One of the biggest secrets in living room decoration deals with the colors used to decorate our living room. Why is this? Well think about it this way, if we want to create a very peace and harmony environment in our living room, we won't go for black or dark color, instead we would select color like blue or green. What I'm trying to say is we are dealing with psychology of colors and ultimately they decide everything.

Psychology behind colors do exist, and they are effecting our mood and emotion every moment. Studies has proven that every color has its own meanings and bring different reactions whether physical, emotional or cultural.

How color reacts in physical? Green color is considered as calming and relaxing color so we can regenerate our energy after our whole day stressing work.

How To Decorate A Living Room - Secret of Colors

How color reacts in emotional? Blue color gives a peaceful feeling but varying shades of blue can just produce a cold and depressing environment.

How color reacts cultural? Red is used in celebration in China and it stand for good luck but it stand for purity in India.

Psychology of colors not only apply in living room theme color but also apply in any accessories and furniture purchased. With different color of accessories, it could just change the feel of the living room 180 degree.

So when we come into the topic of how to decorate a living room, we have to pay good attention to color selection in order to create an environment we want. Seriously, if we did not pay attention to colors, we may or may not created an environment that even ourselves would not stay longer than 5 minutes. We would want to avoid this to happen.

Although colors have different meanings but the meanings and descriptions for each color below tend to remain consistent.

White, the color of innocence, purity, holiness, cleanliness and projects neutrality. We can see this color all over hospital, and is also popular for many weddings.

Gray, a compromising color sitting between black and white, communicating knowledge and wisdom. It is considered to be a classic color.

Red, considered to be the most emotional and stimulating color, associated with love, alert, danger, and stimulate strength and vitality.

Pink, is very similar to red color but it is not as aggressive as red. It considered to evoke fun, youthfulness, passion and sensuality. Besides, it is lover's favor as it communicate happiness and romance.

Blue, one of the popular color as we can see this color often. It is the color of ocean or sky and was associated with peace, trust, loyalty, confidence, cold. It can be used to slow down pulse rate or lower body temperature.

Green, also one of the popular color, it symbolize nature, ecology, health and known to be calming and relaxing which will create a healing force.

Yellow, communicates warmth and happiness. It can be used to enhance memory and concentration.

Purple, usually associated with royalty and wealth. It also communicates romance, passion. It symbolize magic and mystery. Most children love the color purple.

Orange, is one of the healing color, it stimulate a person appetite and creativity.

Black, is a power color, evokes strong emotion. It symbolize death or evil in some cultures.

Colors play a major role in living room decoration as they either make our living room a beautiful place for us to enjoy staying or none would like to stay any longer. Besides of all the tips on how to decorate a living room, we should never forget about colors selection. Pick colors carefully as to how we want our guests to react. The wrong color will always detract our guests from enjoying their stay.

How To Decorate A Living Room - Secret of Colors
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Author: Bui Chee Leong

Website: Decorate Living Room

In-Depth Guides: Guides - Decorate Living Room

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Have You Tried The Gout Green Tea Remedy?

Green tea has been touted as a beneficial elixir for many different reasons. Some claim it can help with weight loss, encourages toxins to be released from the body, and some say it might even help to fight cancer. Others believe that there is a gout green tea remedy that can help with pain and flare-ups. Those who have gout and would like to try this out should be aware of what they can expect, and they should also be sure they know the correct way to brew the tea so that it has the most positive affects on the body.

Green tea has drunk in China for health and well being for centuries. The Chinese believe it to be very powerful, and use it to help with many ailments that might have otherwise gone untreated. Green tea is considered better than black tea. This is because it is in its natural form. Black tea has gone through oxidation, which causes it to lose some of its powerful healing properties. Not only is green tea better, it tends to be more pure. When buying, get a quality brand, preferably organic, for the best benefits.

If you want to prepare green tea the correct way, you have to remember that this type of tea is more delicate than black, so it must be handled as such. The pot for brewing is important. If possible, you should have what is called a yixing clay pot. If you can't find one, you may have to go to a store specializing in Chinese or Japanese cooking materials. You should never buy your tea in teabag form. Instead, buy it in its natural, dried form. And, for the best results, you should not use water from your tap. Instead, buy pure, filtered water from the store.

Have You Tried The Gout Green Tea Remedy?

When brewing, take your time to do it right for the best taste and the most benefits to your health. Remember that though the gout green tea remedy is your main point, this tea has other health benefits as well. Some of the steps might seem silly, but they are said to be the best way to get the most out of the tea. You have to decide how much you want to make before you start. If you are only making it for yourself, you can make extra to save in a sealed container for cold tea later on if you wish.

Boil your water in your new pot, and then pour the water into each of the cups that you want to fill with the green tea. Once you have done this, you should then discard the remaining water in your pot. This is done for a few reasons. The first reason is to lower the temperate of the tea. It should not be made with boiling water, but rather with water that has cooled a bit. Also, this allows the pot and the ceramic cups to be warmed. After this, you should add a teaspoon of tea for every eight ounces of tea you are making into the pot and tip in the water from the cups, and you then allow it to brew for about two minutes.

You should drink your green tea daily. The antioxidants in the tea are said to reduce and even eliminate gout, depending on how bad it is, and even where it is located. It can also trigger more frequent urination, which can help remove excess uric acid that leads to gout. You should give your gout green tea remedy a few weeks to see if it helps.

Have You Tried The Gout Green Tea Remedy?
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Grab your free copy of Lisa McDowell's brand new Gout Newsletter - Overflowing with easy to implement methods to help you discover more about gout recipe and for information on gout symptom please visit Cure Gout Now.

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Start a Small Farm or Make Money From Your Garden

Have you wanted to start a small farm? Interested in organic farming? Want to start a country Bed & Breakfast? Would you like to produce a nature-related home business income stream and make money from your garden? Any or all of these are more attainable now than ever.

Their size can range from an urban rooftop to a small town backyard to small acreage in the country. It's wonderful to have the sunlight and birdsong be your "office surroundings," and to tend the earth's life force while high class restaurants, world travelers, or your local community eagerly pay premium prices for your organic, heirloom and sustainable products.

You can grow many crops: Vintage cutting or edible flowers, rare ethnic and culinary herbs, medicinal herbs, heirloom and gourmet vegetables. There's a growing trend among those from urbanites to small town dwellers to those with small rural acreage (or in the process of buying it), who are starting sustainable home businesses that are earth and family friendly, or living the country life as real farmers again with rural traditions and the sound of birds and crickets from their porches. The huge demand for local, sustainable, and heirloom and gourmet foods, plus the growing demand for hand-made artisan foods and sustainably produced unique flowers and other unusual ornamentals is fueling this trend.

Start a Small Farm or Make Money From Your Garden

Farm examples include one who grows the crop used to make brooms, and sells hand-made ornamental or vintage brooms from his own crop. Or the spa mini-farmer who grows fresh ingredients for the facials for her local spas and estheticians, such as lavender, cucumber, and even pumpkin now proven to benefit the skin. Or the couple who raise tiny Shetland sheep that produce wool in many natural colors, and make hand-woven blankets sold for high prices online and to tourists who visit their area.

Whether you're planning to start a small farm, begin organic farming, start a country Bed & Breakfast, or earn money from your garden, to begin making this dream come true, start with the concept of the "Micro Eco-Farm" that brings them all together. It's the 21st century version of sustainably producing from the land in larger quantities in smaller space than anytime in history, because with technology and world travel, humans have now discovered and blended the best growing techniques that combine ancient discoveries (such as Chinese or French intensive growing methods) with cutting edge research on creating living soils and sustainable food supplies in smaller spaces than ever before understood.

To start a small farm, use micro eco-farming techniques to begin from as small as a half acre, and even stop there, or grow into a few more acres if you have the land. Start in your spare time until your business has built up enough to let you quit your office job. Micro eco-farming involves organic farming techniques, but adds beyond organics to make your mini-farm more productive than any farm in humankind's history.

To start a country Bed & Breakfast, plan your B&B's breakfast menus first, then design the small farm to grow the menu's products, the organic farm that will wrap around your B&B from the information gleaned from your menu. You may want to raise laying hens, blueberries, strawberries, a few antique apple and pear trees, an herbal tea garden, and a couple dairy goats. Your B&B customers will love this small farming demonstration and setting, and it all "synergizes." The goats and hens will provide organic fertilizer along with ingredients for breakfast omelets and yogurt, the chickens and goats can eat prunings from the plant crops, which will provide your customers with freshly baked blueberry muffins, strawberry jam and pear butter (which can also be sold as a product to your customers) and spicy apple bread and apple cider.

To make money from your garden, the possibilities are endless. You can grow a cutting garden with a flower stand out front to earn money from your garden, or sell the flower bouquets to in-town B&Bs that don't grow their own, or to restaurants and hotels; sell high priced rare gourmet food crops to nearby five star restaurants, such as rare edible flowers or fresh ethnic food crops.

Whether you plan to start a small farm, earn money in organic farming, make money from your garden, or open a country Bed & Breakfast, your livelihood will be helping restore the planet by maintaining green life and living soil to your outdoor "office."

Start a Small Farm or Make Money From Your Garden
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Barbara Adams
Hostess of the Center for the Micro Eco-Farming Movement
http://www.MicroEcoFarming.com
To find out more about the techniques and those who are making this dream come true, visit the Center for the Micro Eco-Farming Movement at http://www.MicroEcoFarming.com

© 2007 by Barbara Adams. May be reproduced in entirety with live link.

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Advantages and Disadvantages of Living in a City Center

Some people say that city center is the best place to live. One has an easy access to all the amenities of life. Additionally, city centers are the places where all the business, educational, official and trade activity centers are located. The commuting time is nothing as compared to those living in the suburbs. There are, however, some big disadvantages of living in the city center as well. Following lines would give you a great comparison in this regard.

Advantages

The biggest advantage of living in a city-center is the easy access to all the business, trade and educational offices. City-centers are planned in such a manner that they become the hub of everything related to commercial, official or educational fields. Most universities and colleges are located in the city-center and students from suburbs have to commute long distances to reach their alma maters. Similarly, professionals have to take public or private transport to reach the city-center. Monthly fares of public transports, despite all the discounts, are quite expensive these days.

Advantages and Disadvantages of Living in a City Center

On the contrary, people living in the city-center do not have to incur any transportation costs. In most cases, all the famous buildings, business centers and universities are located within a walking distance. There are no expenditures in transportation costs and time wasted in travelling. Additionally, one can save money on dining costs as one can simply head back to home to eat during lunch breaks. People from the suburbs are unfortunate in this regard. They have to eat lunch from the push carts or restaurants and this entails some big spending, even if the rates are affordable. Monthly expenditures on food bills are enough to cause a big dent in your monthly budget.

Disadvantages

There are also many disadvantages of living in a city-center. First of all, there is no sense of privacy as the city centre remains active till late night. Secondly, the house rents are sky high in the city-center. Everyone wants to live there and homeowners take full advantage of this phenomenon. Another disadvantage of living in a city-center is the lack of suburban activities and neighbourhood attitude that is prevalent in the suburbs. There are hardly any parks and open spaces where one can breathe fresh air. In most cases, the environment is polluted because of thousands of cars that throng the roads and alleys. Similarly, the proportion of trees and shrubs is far less than a typical suburb that is usually green and pollution free.

The sense of community is also lacking in the city-center as people remain busy in their own affairs and do not pay any attention to their neighbours and friends. Another down point of living in the city center is the higher prices of commodities. As compared to suburbs, that are usually located close to farmer markets; city centers are cramped places with high property rents. Shops often pass on that high price to their customers.

Advantages and Disadvantages of Living in a City Center
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James L Harrison is a real estate agent. You can rent luxury and comfortable leftbank apartments at a affordable price from estate agents manchester.

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