Monday, February 25, 2013

What Is Kale - Super Vegetable For Optimal Health

Many people have heard of it, but don't know exactly what is kale. Increasingly, however, the health benefits of kale are being reported in major outlets, whether the general media or scientific journals.

The light that is currently being shed on kale is that it is one of the most potent health promoting vegetables known to man.

Kale is similar to other nutritional powerhouses, especially cabbage relatives like broccoli. However, it doesn't resemble broccoli in appearance, having lovely dark green leaves instead of a miniature tree-like look.

What Is Kale - Super Vegetable For Optimal Health

Scientifically speaking, what is kale? It's a veggie that belongs to the Brassica family (also included in this family are such notables as brussel sprouts and collards).

Kale has an earthy flavor that some people enjoy, but others find unappetizing.

What is Kale: A Short History

Kale originated in Asia Minor and descended from a wild cabbage. Celtic roamers introduced Europe to Kale around 600 BC, and it thrived on the coastal southern and western regions. In time, it became a popular vegetable.

Sometime in the 17th century it was brought to the United States by some of the early English settlers.

What is Kale: Kale and Immune System
Because Kale is brimming with antioxidants, such as A, C, and E, many people are hoping there is a kale and immune system boosting connection.

Although no studies have been done to date that we know of testing kale's ability to boost one's immune system, it is well known that the immune system does need Vitamins A, C, and E for proper and optimal functioning.

Benefits of Kale

The health benefits of kale are attributed to sulfur-containing phytonutrients. These substances, according to research, appear to be able to reduce the occurrence of numerous types of cancers.

The exact mechanism is unclear....but researchers have concluded that such compounds in kale may trigger enzymes in the body that help to counter cancer promoting substances.

Kale, therefore, seems a great addition to any anti-cancer diet.

Its benefits don't just end there, however. Kale is also an excellent source of fiber, which is an important consideration for the millions of people who suffer from elevated cholesterol levels and in helping cleanse the colon.

Many people, when they think of sources of calcium, believe dairy products are the best choice. But the truth of the matter is that dark leafy vegetables like kale, broccoli, and spinach are better sources of calcium.

Another important consideration is that kale is extremely sparse on calories, has no saturated fat, and does not cause widespread allergic reactions like many diary products do.

In short, with kale, you can obtain your needed calcium without the guilt.

Kale Preparation

Now that we know what is kale, it is worth repeating that eating foods fresh and raw is the best choice, as we all know.

Kale can be washed, chopped up, and mixed into a healthy salad and consumed raw.

If you are going to cook it, just know that you are going to lose some of the nutrient value and, therefore, the health benefits of kale.

One healthy and delicious recipe if you decide to cook it, is to sautée kale with some sliced garlic. Then add a few drops of a good olive oil and squeeze a bit of lemon juice all over.

Unfortunately, with many healthy foods, many people don't like the way they taste. They want the benefits, but they don't like the often bitter, or earthy taste of such vegetables.

Many other people simply lead lives that are too busy to spend 45 minutes a night preparing a healthy meal.

This has caused us to search high and low for a solution to the problem of people who are health-conscious but live in the real world of jobs, kids, and being all around pressed for time.

Some of our research has shown that ther are whole food supplements packed with nutrient dense vegetables including kale. One of the most popular ones is called Juice Plus+ Garden Blend®. But there are also others.

For people who value good health, there is no longer an excuse that there isn't enough time to eat right.

Now, taking just a couple of capsules a day from a whole food supplement will give you the nutritional value and health benefits of kale, broccoli, spinach, and so much more.

What Is Kale - Super Vegetable For Optimal Health
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Russell Cantwell is the editor of http://www.whole-food-supplements-guide.com/ Visit us online now to learn more about what is kale and to discover amazing whole food supplements that contain it.

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Saturday, February 16, 2013

Green Drink - The Benefits Of Green Drinks For Maximum Health & Energy

When was the last time you had some fresh food. Days go by before some of us eat something fresh. In today's hectic life we are prone to having processed foods. All processed foods are acidic and take us towards illnesses. The solution lies in the green drink which is highly alkalizing and helps strengthen our immune system as well as energize us.

The green drink seems to be a dime a dozen. There are so many to choose from depending on your taste buds as well as your requirements. Each is a warehouse of alkalinity. So many varied highly alkaline ingredients are to be found in these drinks that their benefits are plenty. The common green drink available has kamut grass, alpha sprouts, broccoli, Dandelion greens, kale, kelp, wheat grass and many more such green vegetables and fruits. These ingredients have many benefits on the body. Kamut grass and alpha sprouts are known for decreasing cholesterol levels as well as weight. It is also a great way of adding proteins to ones diet. Since most of us consume protein in animal flesh form, which is acidic kamut grass protein is a better alternative. Including broccoli also helps fight cancer. Since broccoli is known as a cancer fighting food. Broccoli is also rich in vitamin c, a, b6 and b2. This drink with broccoli can boost ones immune system by many folds. Iron potassium and magnesium are all introduced in the system with this product. Kelp containing green drink is very useful in cell regeneration as well as developing the immune system. Such drinks are highly useful in fighting off several diseases like cancer, arthritis, coronary diseases or even the common cold. Finishing just one drink instantly strengthens our immune system and thus arms the body with a great weapon for fighting off all the viruses. Toxins which are released by the blood cells are easily disposed by the body and one feels energetic and healthy all through the day.

One might wonder as to why a green drink should be a better bet than consuming vegetables and fruits. Well simply put one would have to eat huge amounts of vegetables to derive similar benefits that one gets from just one glass of these drinks. The green drink powder can be consumed easily by mixing it with water. Since this powder is highly alkaline and made from living supplements one could have it for a week in half the recommended dosage and then eventually work up to a full dose. The green drink should be consumed four times a day. Needless to say that using alkaline water instead of plain water will enhance the benefits you receive.

Green Drink - The Benefits Of Green Drinks For Maximum Health & Energy

The green drink is the most natural and easy way to consume alkaline substances. The benefits of green drink are amazing and one can within days feel the energy surge from within.

Green Drink - The Benefits Of Green Drinks For Maximum Health & Energy
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Discover How Alkaline Foods Work and Why An Acid Alkaline Diet Is Highly Recommended for your Health, including Free Alkaline Foods Chart & Alkaline Recipes.

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Saturday, February 9, 2013

Live Off Your Land - Fifteen Steps You Can Take to Get Out of the Cubicle and Onto Self-Reliance

Want to live off your land? More people are pursuing a lifestyle of self-reliance, depending upon themselves for their food and making a living by homesteading. If you long to get off the office treadmill and onto your own land, here are fifteen crucial steps you should take to pursue your life of freedom:

Get out of debt

As any farmer will tell you, unless you own a corporation with hundreds, if not thousands of acres, you won't make a fabulous income living off the land. Those farmers who do own hundreds of acres and thousands of dollars worth of equipment (along with the mortgages to prove it) are struggling to get by. The secret is to live simply and downsize. Sell that newer car with those high car payments and buy a used model, preferably with no payments. Stop eating out as much and use that extra money to pay off your loans.

Live Off Your Land - Fifteen Steps You Can Take to Get Out of the Cubicle and Onto Self-Reliance

Get some land

You don't need hundreds of acres, but if you want to live off your land, you will need at least five. You will want enough space for a good sized garden, along with some farm animals. Live in town? Consider selling or renting that house and buying a used manufactured home set on a small acreage instead. Many people do it and live quite comfortably - and debt free.

Learn to grow your own food

Put in a lot of raised beds and grow potatoes, carrots, tomatoes and other vegetables. Learn to preserve your food through canning, drying and freezing, so that you go to your pantry instead of the grocery store, cutting down on cost and time.

Raise chickens

These wonderful birds will supply you with eggs, meat, and even income if you raise enough of them. Fresh chicken eggs are easy to sell. These eggs are delicious, and if they come from chickens who have eaten mostly grass and insects - chickens who live in chicken tractors, for example - they are also far healthier and more valuable than the store-bought brand.

Get your goat

Goats will supply you with milk, meat and cheese. Control their diet - only hay and grains - and your goat's milk will taste exactly like cow's milk, only sweeter. Plus, many people are realizing the health benefits of raw goat's milk, making it a marketable product. Get two or three female goats - or does - along with a billy goat, and you will have enough milk for your family and some extra to sell to cover your cost.

Diversify what you sell

Many people who try living off the land make the mistake of raising a single product in large supply and then selling it. But if the crop fails, then you are in trouble. Instead, raise a small supply of several items to sell. Sell chicken eggs and goat's milk, honey and produce when it's in season. That way if one item fails to produce, you have others to fall back on.

Avoid the exotic

A few years ago, raising ostriches were all the rage. At least they were until those raising them realized not many people are willing to eat ostrich meat. It is far wiser to stick with the standard fare - chickens, pigs, and beef, for example. Raising something unusual and hoping to get rich off it - like many get-rich-quick schemes -usually leaves you with an empty pocketbook and an animal nobody wants and you have to feed.

Raise only what you want to eat

This goes with the ostrich example above. If you don't sell those hundreds of bushels of Swiss chard, then be prepared to eat them. If you don't enjoy them that much, then don't grow them.

Be prepared to learn a new trade

My grandfather was a plumber, and even during the depression, he prospered. During hard times, people might not need an insurance adjuster, but they will need someone who can fix their leaky pipes. Consider learning carpentry, electrical work or mechanics. Learn to make practical, useful items that you can sell or barter with.

Simplify

Do you really need three television sets? They use electricity even when they are not running. How about that 3,000 square foot home? Do you really need all that space, and all that clutter you accumulated to fill it? Learn to live on less. Cleaning and protecting all those things simply takes up precious time and money.

Give up driving

You won't be able to homestead successfully if you are driving into town everyday for one thing or another. If you are a soccer mom and trying to homestead, you are going to become exhausted in a hurry. Caring for livestock is a full time job that requires you to spend a lot of time on your land. Plus, the gas and wear and tear on your car is expensive. If you don't like staying at home, the homestead life may not be for you.

Don't go it alone

Don't try to homestead by yourself. Accidents can happen, and when you live in the country, there will be few neighbors who will hear you call for help. If you are single, consider finding one or two like-minded individuals who will room with you and share expenses.

Join a community

Find others in your area passionate about homesteading. Look for a local online group or start one. Go to your nearby feed store and see if they offer classes on animal husbandry. Sign up for an organic gardening class. All of these will get you in touch with people who can share information with you and who will encourage you.

Give back

Be willing to help those who are just starting out. There's an old phrase that rings true: what goes around, comes around. Make certain that what goes around from you is positive, rather than negative.

Embrace hard work

The homestead life is wonderful, but it does involve a lot of hard, physical labor. You will be lifting hay bales, roping contrary critters and moving chicken tractors. I personally love the hard work (and the great sleep I get each night), but if you prefer a desk job, then naturally, the homesteading life probably isn't for you.

Think you can do these fifteen things? Then start working on getting out of debt and go forward! A life of freedom and purpose awaits you.

Live Off Your Land - Fifteen Steps You Can Take to Get Out of the Cubicle and Onto Self-Reliance
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Sue Merriam is author of the website, Organic Gardening and Homesteading. http://www.organic-gardening-and-homesteading.com

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Wednesday, February 6, 2013

Universal Design, Cohousing, and Economic Necessity Spur Green Housing Project in Oaxaca, Mexico

At first blush David Hornick appears to be the most unlikely candidate to be spear-heading a housing development in the state of Oaxaca, one of the southernmost and poorest states in Mexico; his Spanish is sparse to be generous, until earlier this year he had never ventured to this part of the country, he's never designed or built a home, and he's lived virtually all his life in Schenectady, New York, leading a more or less typical, middle-class Jewish existence.

But Hornick had a vision, born of other life experiences which made him more qualified than most to proceed with the project. "One thing about me," he explained on his first trip to Oaxaca, "is that once I decide to do something, you know it's already been thoroughly considered - and then there's no stopping me."

For more than three decades Hornick has been a family physician, diagnosing and treating exclusively aging Americans ... through home visits. He and wife Roberta, his partner in the medical practice, have learned that where and how we traditionally live is rarely conducive to graceful and easy aging from a position of economic security.

Universal Design, Cohousing, and Economic Necessity Spur Green Housing Project in Oaxaca, Mexico

The answer, as I've come to conclude over the past several months of tutelage from Hornick, at least for creating a blueprint for the solution, is to import some of the characteristics of collaborative housing (cohousing) and as many key elements as practicable of universal design, into a region of the world where the concerns can best be addressed - Oaxaca ... for starters. And that's exactly what Hornick's done.

Collaborative housing

Cohousing communities are usually designed as a series of attached or single-family homes along one or more pedestrian walkways or clustered around a courtyard. While the concept originated in Denmark, since the early 1980s it has been promoted in the U.S., and since then similar communities using the basic concept have developed throughout other countries in the Western World such as Canada, France, Germany and New Zealand.

Each community includes a larger building facility, a "common house," constituting the social center of the complex where neighbors can meet, dine, attend to activities which traditionally are not required on a daily basis (i.e. laundry), and even host guests in small apartments. The latter two points have implications in terms of minimizing overall cost for each resident, since space not normally occupied on a daily basis is omitted from individual homes.

While in the purest of models residents actively participate in the design of their own neighborhood, in this case prospective members are spared that effort - Hornick has devoted his entire adult life assessing the needs of Americans as their stages in life change. Accordingly, substantial progress for the Oaxaca project has already been advanced, and in fact there is a website in place, addressing those interested in pursing a lifestyle change in the foreseeable future. It currently includes photographs of the two proposed tracts of land, site plans and architectural drawings of the two models of home.

Hornick prefers to avoid commonly used terms such as intentional or collaborative housing, as well as cohousing, in favor of simply "neighborhoods" and "communities." The former import the idea of consensus decision-making, which he does not believe is workable. He does envision, however, a "resident council" (perhaps similar to a condominium's board of directors) to assist with suggestions relating to the neighborhood. This indicates that his approach is realistic and his model is feasible. The project does require, he stresses, participants' acceptance of, and working together to promote, certain basic goals: energy efficiency; respect for the environment; the utilization of locally produced "green" materials (in construction and otherwise); affordability; and universal design which enables people of all ages to grow and mature well.

Universal design

Universal design (UD) can be defined as the creation of products (including communication systems) and environments (including landscapes) which are usable by all people, to the greatest extent possible, without the need for adaptation or specialized design. It has often been associated with exclusively addressing the elderly and infirmed. And in fact there should be no doubt that within the context of the Oaxaca project the concept will be extremely attractive to those in their fifties and older, many winding down their careers and embarking upon a new phase of life, "retirement." But the project's use of universal design addresses more - compatibility with a natural progression of functional changes throughout the lifespan, according to Hornick.

So how does UD address all ages and levels of capability, and thereby make the project attractive to families at every life stage? Hornick explains:

"We're all born helpless and short. We can't reach most light switches until we are about four years old, long after we can stand and walk. Functional capability improves (normally) up to our mid- to late-teenage years, then begins to decline.

"Light switches can be lowered to three feet to be reachable by children as well as people in wheelchairs with limited shoulder mobility. Round door knobs can be replaced by lever handles that accommodate arthritic hands, but also permit people encumbered with arms full of groceries to open a door with a free elbow. Steps can be replaced by ramps, even at the entrance to a home. Lighting intensity can be adjustable to accommodate vision as it dims with age. Shower stalls can be built without that little step-up-and-over. And there are literally a hundred or more other alternate designs and products available in the marketplace which can be considered, which do not detract from either 'normal' functionality or aesthetics of the home."

Hornick has been consulted on seniors' apartment retrofitting projects involving production of state-of-the-art adaptive design prototypes. The Oaxaca project enables his wealth of knowledge and experience to be put into action using a slightly different orientation.

We're in an era when an increasing number of individuals and couples in North America are becoming disillusioned with the work-until-you-drop mentality, the less-than-optimum environments in which they've felt compelled to live and raise their families, increasing inaccessibility to basic goods and services including healthcare, and much more recently both insecurity in the workplace and shrinking nest eggs.

The Oaxaca blueprint

Based upon Hornick's due diligence, Oaxaca proved to be a potentially attractive location to develop a prototype for what he initially labeled, when he first contacted me for advice in November, 2008, a "retirement community." That initial characterization was probably meant to pique my initial interest without having me ask too many hard-to-answer questions. I fell for it, and have been enthralled ever since, hosting David at our home, introducing him to a number of professionals he could potentially tap to advance the project, and advising him regarding prospective plots of land.

Latin American locations have distinct advantages over Canadian and American prospective project sites. While remaining north of the Rio Grande may initially appear attractive because of language, ease of access for friends and family as well as for return visits, and cultural familiarity, Oaxaca was selected because of its own unique set of pluses:

1) Access via ground transportation is consistently being improved and upgraded through Mexico's system of toll roads, already extending from various locations along the the U.S. border, directly to the City of Oaxaca; and via more convenient flight paths (such as being able to avoid Mexico City by using Continental's non-stop service from Houston, and Mexicana's from Los Angeles);
2) Its highly agreeable climate, 12 months a year, attractive both on an individual personal level and for providing solar energy;
3) Proximity to Pacific Coast beach destinations such as Puerto Escondido and Huatulco;
4) A modest cost of living (i.e. labor, public transportation, entertainment, food and taxes) relative to the U.S. or Canada, and even to the northern half of the country;
5) Availability of reasonably priced tracts of land, fertile enough and with sufficient rain and ground water to support partial self-sufficiency in terms of agricultural production;
6) A number of prospective development locations from which to choose, no more than a half hour's drive from downtown Oaxaca, assuring proximity to restaurants and cafés, galleries, museums and other cultural institutions, as well as health care professionals and hospital facilities;
7) Its burgeoning expat community (including programs facilitated through the English language Oaxaca Lending Library) together with support from the Canadian and American consulates;
8) Local populations which welcome non-Mexicans, motivated by both a recognition that Canadian and American immigration translates into more work and higher wages for a relatively depressed economy, and an innate desire to embrace foreigners with open arms;
9) An understanding on the part of many of its professionals, trades and business people, and government, of what the project hopes to achieve, and the potential for the growth of more of the same in other parts of the state.

Each of the two "eco village" sites identified on Hornick's website is equally attractive, meets all criteria, and easily facilitates advancing the set of common goals. The San Juan del Estado development consists of 25 acres and is about 30 minutes from downtown Oaxaca, and San Lorenzo Cacaotepec sits on 75 acres and is only 15 minutes from the city. Each is about 10 minutes from the town of Etla, known for its bustling Wednesday marketplace and production of dairy products, in particular the well-known Oaxacan cheeses (queso, and the more popular "string cheese," known as quesillo).

Each of the two developments will contain 30 detached homes of about 1,000 square feet, the common house, sheltered walkways, green and garden areas, and its own sources of water and energy as well as waste-disposal facility, thereby providing for independence from the vagaries of municipal, state and federal government utilities.

Hornick emphasizes that with more than 300 sunny days per year, the communities will be able to generate and store electricity using photovoltaic technology. Hot water will be produced using solar water heaters. Interior temperatures will be kept comfortable all year round using passive solar heating and cooling techniques - such as constructing walls of locally mined stone (known as "cantera"), clay brick or adobe, depending on relative direction of the sun and prevailing winds.

But self-sufficiency has its limits, and to some extent dependence on the broader Oaxacan community will be a key element. Hornick plans to develop relationships with residents of nearby towns and villages who are interested in employment as housekeepers, gardeners and personal care aides. In addition, there's a well entrenched practice in the state of Oaxaca whereby expats engage locals in an intercambio language arrangement, whereby a couple of hours a week informal meetings are held to help Oaxacans with their English and expats with their Spanish.

Hornick assures: "...both [locations] will have access to health care services via home care professionals who will live onsite and also via internet video teleconferencing with professionals at recognized centers of excellence." For several years he has been advancing his own medical practice along such lines. Naturally, in today's technological world he does not see distance, political boundaries, or differences in language and other aspects of culture, as impediments. "Of course there are challenges, but with perseverance they are readily overcome," he continues. "Look at where I was just a few months ago, with merely an idea and my index finger pointed to a strange location on a globe - and look at where we now are." Indeed, Hornick with his team of professionals (including Prometeo Sánchez Islas, Dean of the School of Architecture at a Oaxacan university) continue to work diligently on the project.

While visiting Oaxaca Hornick paid particular attention to indicia of cost of living, to the point of photographing sale prices in a supermarket (which attracted the attention of store management). He is currently attempting to pin down other costs such as transportation; medical insurance and other expenses; housekeeping, maintenance, landscaping and gardening (although he believes that it's important for residents to participate in such activities for exercise and to maintain a sense of function and purpose). "I'm trying to come up with a 'soft' figure to enable interested parties to determine if they can survive on social security alone." he reassures. But one thing is for certain - cost of living should be less than 50% of what most live on in the U.S. or Canada.

The horizon

Hornick plans to begin pre-selling houses at summer's end or perhaps into autumn, at a small discount for those electing to participate early on in the project, as a kind of kick-start to the development. For him, and for most on his team, the motivation is pure altruism, having identified a sense of urgency on the part of many American, Canadians, and even Mexicans, and being in the enviable position of being able to address it in this fashion, without profit motive.

In a sense he's a pioneer, having started with a dream for a better, more respectful, easier and self-fulfilling life for others in a new environment, virgin land to continue with the metaphor. He plans to lay down roots in Oaxaca, and carry on a medical practice, encouraging others of similar means to follow suit.

It was clearly different for those who had the fortitude and the instinct to find something better hundreds of years ago in opening up the American frontiers. Today there's more of a necessity, yet with virtually no gamble involved. After all, investing between 0,000 and 0,000 to have a quality constructed new home, in a safe, secure southern climate, while at the same time substantially cutting expenses through supporting a sustainable living environment, shouldn't be too difficult a lifestyle decision to make - especially for those who have already been contemplating change.

Universal Design, Cohousing, and Economic Necessity Spur Green Housing Project in Oaxaca, Mexico
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For further information, go to Dr. Hornick's website, http://www.mexicommunity.com

Alvin Starkman together with wife Arlene operates Casa Machaya Oaxaca Bed & Breakfast ( http://www.oaxacadream.com ). Alvin received his masters in social anthropology in 1978, and his law degree in 1984. Thereafter he was a litigator in Toronto until taking early retirement. He and his family were frequent visitors to Oaxaca between 1991 and when they became permanent residents in 2004. Alvin reviews restaurants, writes about life and cultural traditions in Oaxaca, and tours couples and families to the villages.

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Sunday, February 3, 2013

The Best Paint Colors For Small Rooms

Are you dealing with a small room and wondering what the best paint colors are to make it look larger? If so, we're going to go over a few options you can choose from that will give you the look you want.

Consider the following choices to open your space up...

Option 1) Use a (Light) Cool Color. If it's not yet obvious (light) cool colors are said to be the best colors to go with because they trick the eyes into thinking they are further away than they really are. If you're wondering what colors classify as cool colors, cool colors are considered to be...

The Best Paint Colors For Small Rooms

blue green purple

Putting an example to them, you can think of the colors of the ocean or sea, sky and trees.

Option 2) Use a Gloss Finish. If you want to go a step further consider using a gloss finish. Paint experts at Behr.com have said that using a gloss finish can also contribute to making a small room appear larger. The best ones to use are said to be an eggshell finish, satin finish and semi-gloss finish. You'll want to stick witch using a semi-gloss finish for the kitchen and bathroom. For bedrooms, living rooms and other rooms of the house a more subtle approach is best--the satin and eggshell finish being great choices for those rooms.

Option 3) Use Monochromatic Colors. A monochromatic color scheme is simply using colors that are close in tone so that when the eye moves around the room it is uninterrupted and tricks you into believing there's more space than there really is. A simple way to go about using a monochromatic color scheme is to use colors from the same palette, such as light blue, medium blue and so forth.

Lastly, after discovering that cool colors are the best colors in principal, you still might want to consider another choice.

Option 4) Compromise with a Light Warm Color. If you're wondering what warm colors are, they are yellow, orange and red. Putting them into an example, warm colors are the colors of heat. You can think of the sun and fire as good examples.

Generally, warm colors get the opposite results that cool colors get. That is, they make a room feel smaller because they appear as though they are coming toward you. However, they also make a space feel cozy, which means it's sometimes worth the sacrifice to pick a warm color, especially if you love it.

Remember, you'll be the one living in your home day in and day out. You want to be certain that the colors you pick are colors you can enjoy. If you can't enjoy the selection of cool colors then it might be best to you to pull from both worlds...

That way you'll still be getting something light but warm at the same time. Choosing a light warm color will then ensure that your room will feel fairly bright to you, but also offer you that intimate feeling that you couldn't deny yourself.

So keep in mind not to only choose what's best for your rooms but also what's best for you...

After all these are choices you'll have to live with every single day.

The Best Paint Colors For Small Rooms
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Tameka Norris offers space saving tips and small scale furniture recommendations for small rooms, homes, apartments, dorms, and small condos at her website Furniture-for-Small-Spaces.com [http://www.furniture-for-small-spaces.com]

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